5. Training plan
for beginners without sports experience - 2x per week
6. Trainings plan
Supplementary training plan for beginners at home - 1x per week
Protein pancakes
Ingredients (for 1 serving) 50 g oats 1 banana [...]
Pasta with prawns and vegetables
Ingredients (for 2 servings) 150 g whole grain pasta [...]
Bread with egg and avocado
Ingredients (for 1 serving) 1 slice whole grain bread [...]
Sweet potato bowl with black beans
Ingredients (for 1 serving) 1 medium sweet potato 100 [...]
Creamy rice with turkey and broccoli
Ingredients (for 2 servings) 150 g rice 200 g [...]
Protein wrap with chicken
Ingredients (for 2 servings) 2 whole grain wraps 200 [...]
Salmon with quinoa and spinach
Ingredients (for 2 servings) 2 salmon fillets (approx. 150 [...]
Grilled chicken with broccoli
Ingredients (for 2 servings) 200 g chicken breast fillet [...]
