Zoodles with chicken breast and pesto
Ingredients (for 1 serving) 1 zucchini (spiralized into zoodles) [...]
Breakfast: Omelette with vegetables and cheese
Ingredients (for 1 serving) 3 eggs 1 handful baby [...]
Shopping list
Here is a list of 20 foods that an [...]
Dessert: High-protein chocolate mousse
Ingredients (for 2 servings) 200 g Skyr or low-fat [...]
Salmon fillet with quark dip and sweet potato fries
Ingredients (for 2 servings) 2 salmon fillets (approx. 150 [...]
Snack: Protein bars from the oven
Ingredients (for 8 pieces) 100 g rolled oats 2 [...]
Snack: Tuna quark dip with vegetables
Ingredients (for 1 serving) 150 g low-fat quark 1 [...]
Breakfast: Protein porridge
Ingredients (for 1 serving) 50 g oats 200 ml [...]
Berry protein smoothie
Ingredients (for 1 portion) 100 g mixed berries (e.g. [...]
Recovery smoothie
Ingredients (for 1 portion) 1 banana 200 ml milk [...]
